Riding a bike is a great way to build muscular and cardiovascular endurance because it uses many large muscles in a continuous, repetitive motion. Bicycling is especially good for developing the front thigh muscles. Developed thigh muscles also help protect the knees during high impact activities, such as jogging. Bicycling is also a great form of exercise for individuals with knee problems because it does not involve pounding. Using toe clips can give your calves and hamstrings an excellent workout as well. You can ride indoors on stationary bikes or outside, depending on your preference. Both indoor and outdoor riding give you a good aerobic workout. If you are riding outdoors, a relatively flat, traffic-free area is considered to be the best choice. Biking indoors has certain advantages because you have complete control of your pace and length of ride. Bad weather and darkness doesn't deter you, and there is no worry of a flat tire. Because riding indoors can be boring, many people wear headphones, watch t.v., or ride with a friend. It is recommended that you work in your training zone for a minimum of twenty minutes, three times a week, regardless if you're riding indoors or outdoors. For more information on bicycling, contact a health care professional.
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