To the layperson, any ankle injury is likely to be called a sprain. It occurs when the ankle is twisted suddenly inward, tearing the ligaments on the outside of the ankle. On rare occasions, the opposite may occur, in which case the ligaments on the inside and middle of the ankle will be painful and tender. While this second type takes much longer to heal, the treatment is similar. There's a simple prescription for all ankle sprains, commonly abbreviated as R-I-C-E. This stands for rest, ice, compression and elevation. Rest is obvious; putting weight on the injured ankle should be avoided until healing is well under way. Expect to be on crutches for several weeks. Ice is the recommended method for reducing swelling. Compression, in the form of an elastic bandage or other wrap. Be careful not to overdo it. If the compression becomes too tight, it must be loosened to ensure proper circulation. Finally, there's elevation, raising the leg above the level of the heart. Because the feet are farthest from the heart, blood will tend to pool in this area unless the leg is elevated. Following an ankle injury, you may see a professional athlete returning to the game. Unless you make really big bucks for your athletic skills, don't try this at home.
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