Toss In Frittatas
4 whole eggs
4 egg whites
1 Bell Pepper, diced
1 small Onion, diced
8 Button Mushrooms, sliced
1 Zucchini, diced
Handful Spinach chopped
Optional-
Meat, Cheese
Drizzle Extra Virgin Olive Oil
Salt & Pepper
Preheat oven 350 degrees, Coat a 12-cup muffin pan with non-stick cooking spray or line with parchment paper.
Drizzle olive oil in non-stick pan add veggies, saute until desired texture remove from heat & evenly disperse in the muffin cups. Whisk the eggs together & pour 1/2 cup egg mixture into each muffin cup.
Cook for 10-12 minutes until done.
*Optional - can turn oven to broil & crisp top of egg muffins with a sprinkle of cheese if desired!
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