Real Simple - Fruit and Cheese
A balanced, easy-to-assemble breakfast or snack to go
Slice up an apple
1 to 2 ounces of Cheddar diced to bite size
Add ¼ cup of fiber- nuts or granola
Place all into a resealable bag
Real Simple - Peanut Butter Waffle
Instead of dousing a whole-grain or bran toaster waffle in syrup, cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter. Then sprinkle on 1 tablespoon of raisins, sesame seeds, or extra peanuts for even more fiber, which helps deliver the meal's nutrients slowly and steadily
Martha Stewart Kids - Parfait Breakfast
If you let them, your kids would eat ice-cream sundaes for breakfast. Offer them the next best thing: sundaes made with yogurt, cereal, granola, and fresh fruit layered
For special occasions, such as the morning after the big slumber party, lay out a parfait buffet and let kids make their own.
