Prepared by Laura Holbrook
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Preheat oven to 275
Ingredients:
- 4 c rolled oats
- 1 c wheat germ
- ½ c flax seeds
- ¾ c protein powder (I use whey based vanilla flavor)
- 1 T cinnamon
- Mix all these ingredients in a large bowl.
- Then in another bowl mix:
- ½ c pure maple syrup
- 6 T canola oil
- 2 T water
Method:
Pour liquid mixture over dry ingredients. Stir thoroughly.
Spread evenly onto cookie sheet. Bake for approx 25 min or until lightly golden brown.
Optional add-ins: slivered almonds, coconut, raisins, dried fruit.
You can feel good about eating this! This contains 2 important ingredients for weight loss: Protein & Fiber curb your appetite! You will eat less and feel satisfied longer!
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