Healthified Spinach Artichoke Dip
Makes 15 (1/4 cup) servings
1 (15.5 ounce) can Cannellini Beans (white kidney beans); drained, rinsed and pureed
1 (14 ounce) jar marinated artichoke hearts; drained and chopped
8 ounces frozen spinach; thawed, squeezed dry and chopped
1 (6 ounce) container plain Greek yogurt
3 cloves garlic; minced
1/4 cup grated three cheese blend (such as Kraft Parmesan, Romano and Asiago blend)
1/2 cup shredded Italian cheese blend
2 tablespoons crumbled Feta cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Preheat oven to 350 degrees. In large bowl, combine pureed beans, artichoke hearts, spinach, yogurt, garlic, cheeses, salt and pepper. Scoop mixture into a 1 1/2 quart baking dish. Bake 30-40 minutes until hot and bubbly. Serve warm.
Nutritional Information (1/4 cup): Calories: 91, Fat: 4 g, Cholesterol: 1.5 mg, Sodium: 381 mg, Total Carbs: 8 g, Fiber: 2 g, Sugar: 1 g, Protein 6 g.
Easy Homemade Pita Chips
Makes 32 chips
4 large Pita bread rounds
olive oil spray
1 1/2 teaspoons seasoned salt
Preheat oven to 375 degrees. Using a pizza cutter, cut each pita bread round into 8 pieces. Place on cookie sheet. Spray each "chip" liberally with olive oil. Sprinkle "chips" with seasoned salt. Bake for 12-15 minutes until lightly browned.