Everyone has triggers... so what can we do about them?
Angel Shannon came on to talk about what sets us off and how we can handle them.
Angel says you first have to catch yourself before you let the trigger take over.
Investigate what is really going on in your mind and decide if you really should be angry.
Recognize them and get rid of them.
For more information, visit her Facebook page:
WWW.FACEBOOK.COM/PAGES/TRANQULITY-CIRCLE/84551527780
