How to Take Care of Your Voice

Voice Disorders
by: Kristine Tanner, Ph.D., Clinical Director of the Voice Disorders Center
University of Utah Health Care


Most people underestimate the importance of a healthy voice until difficulties develop. Anyone can experience voice problems severe enough to compromise employment or everyday activities, but vocal health is especially crucial for professional voice users.

Any profession that requires three or more hours of speaking or singing per day is considered to be vocally demanding. This includes teachers, attorneys, receptionists and salespeople, along with singers, broadcast personalities and actors. Voice disorders are fairly common and often go untreated.

Approximately six percent of the general population has a current voice disorder with women being more at risk. Forty-five percent of women will have a voice disorder in their lifetime versus 37 percent of men.

Symptoms include hoarseness, effortful talking, persistent pain or sore throat with voice use, reduced volume, chronic cough or throat clearing, and reduced vocal endurance. Adults and children can experience symptoms.

Any sudden or severe voice changes should be evaluated immediately. Gradual onset of hoarseness, vocal fatigue, or other symptoms of laryngitis that persist for longer than three weeks should be evaluated as well.

University of Utah Health Care’s Voice Disorders Center offers specialized
speech therapy and a treatment option that isn’t available anywhere else in the
Intermountain region. Visit healthcare.utah.edu/voicecenter for more
information.

Tips to Keep Your Voice Healthy

Do not smoke.

• Drink plenty of water.
• Use a microphone if you are talking frequently or to large groups.
• Warm up your voice before you use it.
• Practice good breathing techniques.
• Try not to scream or yell.

The Voice Disorders Center will offer free voice screenings on Friday, April 15, 2011 in honor of World Voice Day. If you are concerned about any of the symptoms mentioned, schedule your appointment by calling 801-587-3549. There are limited slots available so pre-registration is required.
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