Our Nutrition / Fitness Expert & Life Transformation Coach Marci Lock joined us today with her kids, to show us some yummy treat options you can feel good about.
See Recipes Below / and tune into her message on why just having the knowledge about nutrition & fitness isn’t getting us the RESULTS we want.
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The Mind Shift – Is it really about the FOOD?
Let’s get real…
There are a million delicious healthy treat ideas out there to replace the bad ones,
Just like there is a massive amount of fitness workouts and exercise knowledge
We are bombarded by knowledge on “The Behaviors / How To’s” and yet we are the FATTEST we’ve ever been as a society.
So… my ? for everyone is … is it really about the behaviors?
The food & exercise?
If it is, then why don’t you have the results you want?
I 100% believe that “Losing Weight is REALLY, REALLY Easy”…
I love teaching people how to workout for 12 mins & burn fat for 2 days,
& how easy it is to eat healthy & delicious, how to turn your body into a fat burning machine and how to Eat to be a Fat Burning Machine.
… but those are just behaviors….. that ANYONE can LEARN & IMPLEMENT!
The reason you don’t have the results you want,
Is you haven’t discovered WHY you STOP yourself & won’t ALLOW yourself to get there. There is a reason you sabotage, or continue in the same patterns or behaviors that keep you from living in a healthy body and seizing life.
THE TRUTH …. Is it is NEVER about the FOOD.
It is ALWAYS about what’s going on INSIDE YOU, that shows up OUTSIDE.
What’s Holding You Back?
Visit
http://www.marcilock.com to watch the FREE COACHING to break through the barriers.
Call 1-801-814-1050 for questions & information
Email info@marcilock.com or Natalie@marcilock.com
AUGUST ONLY Scholarship Special
$2k OFF 90 Day Program
Healthy Treat Replacements Recipes:
Cookie Dough Bites & Protein Chocolate Chunk Bites
2 Tbsp of PB2 (Peanut Butter & Chocolate PB Powder Replacement, can get at:
http://www.bellplantation.com.
Add Healthy Oats ( Amount according to consistency of thickness you want)
Cinnamon to taste (Optional)
Add a Tbsp or less of water at a time and start stirring together. Continue until it is your desired consistency of cookie dough. Roll up into little balls.
For Protein, you can add either a tasteless purely protein powder, or meal replacement powder to the mix to get in some protein to make it work for a meal, or add chunks of a chocolate protein bar. Try cutting them into tiny pieces and freezing first to make them more like choc chip chunks. The Chocolate Peanut Butter Protein Bar Odwalla brand is a good healthier option for a bar.
Dried Fruit:
Have you ever tried dried pineapple or mango’s? Dry any kind of fruit for a “take to the movies” treat or healthier option for any occasion. You’ll be surprised how delicious these are and easy to make a quick batch. Cut up a bunch of fruit, throw into the dehydrator and let it run overnight.
