Do you ever think to yourself, 'Where Did the Time Go?' You're not alone.
Angel Shannon came on Good Things Utah to talk about giving yourself a break, and taking some time just for yourself.
The time is there, you just need to make an appointment to do some nice things for yourself.
Whether that is reading, meditating, exercising or even taking a bubble bath.. schedule some time into your busy schedule to give yourself a break.
To contact Angel, visit her Facebook page: http://www.facebook.com/pages/Tranquility-Circle/84551527780