We are starting a new series on Good Things Utah.
Every Friday... our own Brianne will lead us in a five-minute workout. You can set your DVR's and record it so you can workout again and again.
Each week Brianne will be concentrating on a different area of the body to exercise.
Brianne is the owner and an instructor at Ballet Blast, which uses ballet moves to get and keep you in shape. But you don't have to be a dancer to take part and get results!
If you'd like more information, please visit: http://www.balletblast.com