Specific Treatment for Childhood Constipation • Have your child eat a healthy diet (free of fatty, sugary, and/or starchy foods) that includes plenty of fiber from whole grains, fruits, and vegetables. • Ensure your child gets enough fluids. • Ensure your child is practicing healthy toilet habits, such as going to the bathroom as soon as the need arises. • Have your child practice relaxation strategies such as taking slow, deep breaths; this may help overcome anxiety related to bowel movements. • Ensure your child gets enough exercise. • Diagnose and treat underlying causes, such as irritable bowel syndrome (IBS). • Gently massage your child's abdomen; this may relax the muscles supporting the bladder and intestines, and help promote bowel activity. • Acupuncture therapy may help promote more frequent bowel movements. For More Digestive Health Information, visit Puristat Digestive Wellness